Beach Fit Personal Training        0413 193 335       steve@beachfitpt.com

 

 

The Workout

The Newcastle based junior athlete workout program consists of functionally sound movement training, strength training and conditioning drills with a strong focus on proper technique. Movement patterns are corrected at the beginning of the program to ensure optimal form can be maintained. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are led by our qualified staff members allowing maximum attention. The program works on the seven key fundamentals of:

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION - Lessons, Tips and Advice

The goal for participating junior athletes by the end of Beach Fit Personal Trainings junior athlete strength and conditioning program is to:

  • Improve their sporting ability, 
  • Reduce their risk of injury,
  • Move more efficiently and agile,
  • Run faster,
  • Jump higher,
  • Increase their strength and power,
  • Learn what a healthy diet looks like, and;
  • Learn how to maintain a healthy body,

Ready for your kids to reach the next level? 

Contact Beach Fit today, but hurry so you can catch the start of new program!!!

What we offer

  • Small Group Weight Training

    Small Group Weight Training

    Weight Training & Strength In our weight and strength training group you are either paired up or...

  • Mums and Bubs

    Mums and Bubs

    Mums and Bubs Aussie mums, we know how busy you are so we’ve designed a special 30 min HIIT (high...

  • Bootcamp

    Bootcamp

    Newcastle Bootcamp Classes Suitable for all levels of fitness Beach Fit’s Bootcamp gives you more...

  • Personal Training

    Personal Training

    Personal Training Beach Fit Personal Training's one-on-one training is a blend of fun, great...

  • Small Group Weightloss & Toning

    Small Group Weightloss & Toning

    Group Weightloss & Toning Get Stronger, Lose Weight and Tone Up In our small group training you...

  • Athlete Strength and Conditioning

    Athlete Strength and Conditioning

    Athlete Strength and Conditioning Beach Fit Personal Trainings junior athlete development program...

About the Studio

Beach Fit Personal Training is a personal training and strength and conditioning studio located in Newcastle, Australia.

Beach Fit has been operating for over 6 yrs and knows how to take your body from where it is to where you want it to be. RESULTS GUARANTEED.

  • Beach Fit Personal Training
  • 0413 193 335
  • steve@beachfitpt.com
  • 604/1B George Street Mayfield East, NSW

 

Opening Hours

  • MONDAY 3 pm - 9 pm
  • TUESDAY 6 am - 9 pm
  • WEDNESDAY 3 pm - 9 pm
  • THURSDAY 6 am -9 pm
  • FRIDAY 6 am - 9 pm
  • SATURDAY Closed
  • SUNDAY Closed

 

Studio Location

 

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