Beach Fit Personal Training        0413 193 335       steve@beachfitpt.com

girl doing pullup

Weight Training & Strength

In our weight and strength training group you are either paired up or train solo with a personalised program based on your experience and goals. This ensures you get stronger and more toned or muscular in the best way for you.

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Men and Women, Strictly No Meatheads

The weight training group is open to men and women of all fitness levels so we keep the meatheads out. The weights group is intimidation free training. 

Beginner to Advanced

Although we refer to it as group training the weights group is really personal training with a team atmosphere. Everyone in the group has their own personal weights program designed based on their training goals and experience.

Learn to Train SafelyTom Body Transformation

Everyone is personally taken through their training program, taught correct lifting technique and spotted so they learn how to do things safely and in the most effective way. 

Support and Motivation

One of the best things about training with a group is the push everyone gives you to be and do better. When you're ready to give up not just the trainer but the group will get behind you and help keep you going forward.

Stronger, Build Muscles or Tone-Up

The weights group is not about bravado and posers it's about people that want to learn to lift better, enjoy lifting and want to get stronger. We teach how to lift weights right. With the head trainer having trained numerous Australian national level athletes it is guaranteed that if you train in this group you will get strong.

 

Don't give in to being mediocre. It's time to make the most of what you can be, lift heavy, turn heads and be extrordinary. Results that last a lifetime.

It's time to get swole, then cut with Beach Fit

About the Studio

Beach Fit Personal Training is a personal training and strength and conditioning studio located in Newcastle, Australia.

Beach Fit has been operating for over 6 yrs and knows how to take your body from where it is to where you want it to be. RESULTS GUARANTEED.

  • Beach Fit Personal Training
  • 0413 193 335
  • steve@beachfitpt.com
  • 604/1B George Street Mayfield East, NSW

 

Opening Hours

  • MONDAY 3 pm - 9 pm
  • TUESDAY 6 am - 9 pm
  • WEDNESDAY 3 pm - 9 pm
  • THURSDAY 6 am -9 pm
  • FRIDAY 6 am - 9 pm
  • SATURDAY Closed
  • SUNDAY Closed

 

Studio Location

 

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